diff --git a/man7/namespaces.7 b/man7/namespaces.7
index f304c59b5..21feb428f 100644
--- a/man7/namespaces.7
+++ b/man7/namespaces.7
@@ -154,18 +154,18 @@ supports being manipulated by
 .PP
 .in +4n
 .EX
-$ \fBls \-l /proc/$$/ns\fP
+$ \fBls \-l /proc/$$/ns | awk \(aq{print $1, $9, $10, $11}\(aq\fP
 total 0
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 cgroup \-> cgroup:[4026531835]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 ipc \-> ipc:[4026531839]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 mnt \-> mnt:[4026531840]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 net \-> net:[4026531969]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 pid \-> pid:[4026531836]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 pid_for_children \-> pid:[4026531834]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 13:21 time -> time:[4026531834]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 13:21 time_for_children -> time:[4026531834]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 user \-> user:[4026531837]
-lrwxrwxrwx. 1 mtk mtk 0 Apr 28 12:46 uts \-> uts:[4026531838]
+lrwxrwxrwx. cgroup \-> cgroup:[4026531835]
+lrwxrwxrwx. ipc \-> ipc:[4026531839]
+lrwxrwxrwx. mnt \-> mnt:[4026531840]
+lrwxrwxrwx. net \-> net:[4026531969]
+lrwxrwxrwx. pid \-> pid:[4026531836]
+lrwxrwxrwx. pid_for_children \-> pid:[4026531834]
+lrwxrwxrwx. time -> time:[4026531834]
+lrwxrwxrwx. time_for_children -> time:[4026531834]
+lrwxrwxrwx. user \-> user:[4026531837]
+lrwxrwxrwx. uts \-> uts:[4026531838]
 .EE
 .in
 .PP